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	<title>Blog &#8211; Brilliantly Resilient</title>
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	<description>With Mary Fran Bontempo</description>
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		<title>Helping Build Resilience in Children and Youth &#8220;Without a Voice&#8221;</title>
		<link>https://www.brilliantlyresilient.net/2025/01/3427/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Fri, 31 Jan 2025 18:23:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=3427</guid>

					<description><![CDATA[&#160; &#8220;The Maasai tribe of Africa greets one another by saying &#8216;How are the children?&#8217; We have to recognize that all the children in our community are our children.&#8221; Christina Sorenson: Attorney and Advocate for Foster Children at TeamChild Christina Sorenson was in 15 different foster care homes from ages five to fifteen. Separated from [&#8230;]]]></description>
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<p id="ember745" class="ember-view reader-text-block__paragraph" style="text-align: center;"><strong><em>&#8220;The Maasai tribe of Africa greets one another by saying &#8216;How are the children?&#8217; We have to recognize that all the children in our community are our children.&#8221;</em></strong></p>
<p id="ember746" class="ember-view reader-text-block__paragraph" style="text-align: center;"><strong>Christina Sorenson: Attorney and Advocate for Foster Children at </strong><a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://teamchild.org/" target="_self" data-test-app-aware-link=""><strong>TeamChild</strong></a></p>
<p id="ember748" class="ember-view reader-text-block__paragraph"><a href="https://brilliantlyresilient.libsyn.com/episode-212-how-to-advocate-for-kids-without-a-voice-with-christina-sorenson"><img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-3428" src="https://www.brilliantlyresilient.net/wp-content/uploads/2025/01/against-light-7572922_640-300x200.jpg" alt="" width="300" height="200" srcset="https://www.brilliantlyresilient.net/wp-content/uploads/2025/01/against-light-7572922_640-300x200.jpg 300w, https://www.brilliantlyresilient.net/wp-content/uploads/2025/01/against-light-7572922_640.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></a>Christina Sorenson was in 15 different foster care homes from ages five to fifteen. Separated from her sister and eventually adopted at age fifteen, Christina has made it her life&#8217;s work to provide legal and supportive aid for children and young adults in foster care.</p>
<p id="ember749" class="ember-view reader-text-block__paragraph">An attorney at<a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://teamchild.org/" target="_self" data-test-app-aware-link="">TeamChild</a>in Seattle, WA, Christina has thoughtfully incorporated her own life experiences into her mission, bringing compassion, empathy and insights into the struggles of those in a foster system that frequently denies them a voice.</p>
<p id="ember750" class="ember-view reader-text-block__paragraph">Being a &#8220;foster kid&#8221; is often deeply traumatic, and this trauma can have a lasting effect, especially on a child. According to Christina, statistics show that kids in foster care experience PTSD at twice the rate of veterans who served in active combat. Having little to no personal agency to fight for themselves, kids in foster care can be further traumatized and therefore must rely on others to step in to advocate for them.</p>
<p id="ember751" class="ember-view reader-text-block__paragraph">Creating a supportive tribe is one of the bedrocks of living a Brilliantly Resilient life. As adults, we can cultivate relationships on our own, but it is our personal responsibility to assist and protect the young people in our communities who may have no one to help their voices be heard. Further, we can personally flex our own resilience muscles through service, as we transfer our skill sets to help those in need.</p>
<p id="ember752" class="ember-view reader-text-block__paragraph">Community engagement is essential to healthy lives both as individuals and as part of a group. One of the simplest ways to engage, according to Christina, is to become an empathetic listener and respect the voices of our children, thus becoming part of the solution.</p>
<p id="ember753" class="ember-view reader-text-block__paragraph">Tune into <a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://brilliantlyresilient.libsyn.com/episode-212-how-to-advocate-for-kids-without-a-voice-with-christina-sorenson" target="_self" data-test-app-aware-link="">this week&#8217;s episode of the Brilliantly Resilient podcast</a> to learn more about Christina&#8217;s important work and for tips about how to get involved. Be sure to listen for these additional bits of Christina&#8217;s Brilliance:</p>
<ul>
<li>Integrating it (my experience) into my identiy now as a part of who I am is exactly how I can bring that lived experience and perspective and empathy&#8230;it allows me to listen to others and their experiences in a different way.</li>
<li>I try to bring in the general public by story telling. I thought I could do it through the science and the research, but nothing changed. I had to figure out how to do it and it&#8217;s through telling the stories of these kids.</li>
<li>The number one way to make sure a child will have resilience or succeed is if there is someone who deeply cares about them. And it doesn&#8217;t have to be the same person all of the time. I remember at different times different people deeply caring about me. Resiliency does require community action.</li>
<li>I needed the safety net of a community because as a child, sometimes the step you take is right off a cliff.</li>
<li>We want resiliency to have a destination but we have to realize it is an ongoing journey.</li>
<li>We need to give children the space to talk about the things happening to them and laying a foundation of trust. And we need to affirm their reality and what&#8217;s happening in their lives.</li>
</ul>
<p>&nbsp;</p>
<p id="ember757" class="ember-view reader-text-block__paragraph">Reach out to Christina at: <a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="mailto:christinasorenson@teamchild.org" target="_self" data-test-app-aware-link="">christinasorenson@teamchild.org</a>. Let&#8217;s be Brilliantly Resilient together!</p>
<p id="ember758" class="ember-view reader-text-block__paragraph">Mary Fran</p>
<p>&nbsp;</p>
<p id="ember759" class="ember-view reader-text-block__paragraph"><em>Mary Fran Bontempo is an award-winning 2-time TEDx and Keynote speaker, workshop presenter, author, humorist and podcast host who teaches audiences to uncover their Brilliance and Resilience 15 minutes at a time. A sought-after speaker for ERGs, BRGs, DEI, conference and association events, Mary Fran is author of <a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://www.amazon.com/s?k=mary+fran+bontempo&amp;crid=2HO8CYGVWGWPX&amp;sprefix=mary+fran+bontempo%2Caps%2C513&amp;ref=nb_sb_noss_1" target="_self" data-test-app-aware-link="">From Broken to Brilliant: How to Live a Brilliantly Resilient Life, The 15 Minute Master, The Woman’s Book of Dirty Words</a> and co-founder of the life-changing program <a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://www.brilliantlyresilient.net/" target="_self" data-test-app-aware-link="">Brilliantly Resilient</a>. To bring Mary Fran to your company or organization, <a class="WsucZedRMlDIMZThHlahiqjhTJczJgeJTd " href="https://www.brilliantlyresilient.net/contact/" target="_self" data-test-app-aware-link="">contact here</a>.</em></p>
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		<title>From Broken to Brilliant: How to Live a Brilliantly Resilient Life</title>
		<link>https://www.brilliantlyresilient.net/2024/12/from-broken-to-brilliant-how-to-live-a-brilliantly-resilient-life/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Fri, 06 Dec 2024 23:02:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=3344</guid>

					<description><![CDATA[&#8220;You have everything in you already to live a Brilliantly Resilient life. You have Resilience and you have your own personal Brilliance. It&#8217;s already there. You were born with both of those things.&#8221; ~ Mary Fran Bontempo, Author~ From Broken to Brilliant: How to Live a Brilliantly Resilient Life Have you uncovered your Resilience yet? Since [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>&#8220;You have everything in you already to live a Brilliantly Resilient life. You have Resilience and you have your own personal Brilliance. It&#8217;s already there. You were born with both of those things.&#8221;</em></p>
<p style="text-align: center;"><em>~</em> Mary Fran Bontempo, Author~ <em>From Broken to Brilliant: How to Live a Brilliantly Resilient Life</em></p>
<p style="text-align: center;">
<p><img decoding="async" class="size-medium wp-image-3286 alignleft" src="https://www.brilliantlyresilient.net/wp-content/uploads/2024/11/Broken-to-Brilliant-3d-cover-image-236x300.png" alt="" width="236" height="300" />Have you uncovered your Resilience yet? Since Covid, we’ve been reminded constantly about the need for resilience, as though every day, we must gird for battle before we wander into the unknown terrors of the world. Truthfully, that scenario doesn’t seem that far-fetched anymore.</p>
<p>If you’ve followed Brilliantly Resilient for any amount of time, you know I believe that life can hit hard, and unexpectedly. Almost everyone can offer a story to back that up. The good news is that we already have everything we need within us to not only navigate life’s challenges with Resilience, but we can discover our Brilliance within those challenges as well.</p>
<p>My new book, <a href="https://www.amazon.com/Broken-Brilliant-Live-Brilliantly-Resilient/dp/B0DP4STWKN/"><em>From Broken to Brilliant: How to Live a Brilliantly Resilient Life</em></a>, provides a roadmap to learn how to Reset with Resilience, Rise through challenges, and Reveal your Brilliance—a Brilliance that shows itself when it feels like things can’t get much worse.</p>
<p>As I come up on the five-year anniversary of the founding of Brilliantly Resilient, I’m more convinced than ever that the simple steps in the Reset, Rise and Reveal process can guide anyone through rough times, and provide the light we need to move forward.</p>
<p>The book contains not only my thoughts, but the generously shared wit and wisdom provided by over 30 Brilliantly Resilient podcast guests, who, in their own words, affirm that a Brilliantly Resilient life can be ours if we live with intention.</p>
<p>In addition to much shared wisdom, the book offers some thought-provoking questions at the end of each chapter—for you to navigate YOUR challenges. Because yes, this is all about YOU.</p>
<p>From Broken to Brilliant is now available on <a href="https://www.amazon.com/Broken-Brilliant-Live-Brilliantly-Resilient/dp/B0DP4STWKN/"> Amazon</a>, and makes a perfect holiday gift. Check out this podcast for more info, or head over to <a href="http://www.brilliantlyresilient.net">www.brilliantlyresilient.net</a> or <a href="http://www.maryfranbontempo.com">www.maryfranbontempo.com</a>. And be sure to listen for these additional bits of Brilliance (if I do say so myself!!!)</p>
<ul>
<li>This book is the road map. It gives you steps that are so simple and easy and what you&#8217;re going to realize is that you&#8217;re already doing this stuff. You&#8217;re already doing it, you just have to be intentional about it. Recognize that you&#8217;re doing it (being Brilliantly Resilient) and build that foundation from that.</li>
<li>When we experience a big crisis, we want a big solution. Unfortunately, that doesn&#8217;t happen. You don&#8217;t get the big solution with a big crisis. A crisis is solved by small, imperfect action steps.</li>
<li>Failure becomes associated with shame, and we forget that failure is part of resilience. You have to try things. You have to get up and try them again. But when we associate failure with shame, then we don&#8217;t try. And that&#8217;s when we forget that we have this inborn resilience.</li>
<li>There’s no judgment about what your crisis or your challenges are. There&#8217;s no judgment because it&#8217;s yours. Everything that you&#8217;re going through refers back to you. Don&#8217;t compare yourself to anyone else. It&#8217;s your crisis.</li>
<li>The reset with resilience encompasses 3 things. It encompasses your values. It encompasses your perception or your perspective, and it encompasses controlling the controllables.</li>
<li>Build your tribe. You can&#8217;t be brilliantly resilient in a vacuum. You need to access your tribe.</li>
<li>Taking imperfect action means you are willing to recognize that the actions not perfect, and guess what? The outcome is not probably going to be.</li>
</ul>
<p>Buy the book and do let me know what you think. Let’s be Brilliantly Resilient together!</p>
<p>Best,</p>
<p>Mary Fran</p>
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		<title>How to Use-and NOT Use-A.I. and ChatGPT</title>
		<link>https://www.brilliantlyresilient.net/2024/05/how-to-use-and-not-use-a-i-and-chatgpt/</link>
					<comments>https://www.brilliantlyresilient.net/2024/05/how-to-use-and-not-use-a-i-and-chatgpt/#respond</comments>
		
		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Wed, 08 May 2024 15:13:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=3031</guid>

					<description><![CDATA[People need to trust that you&#8217;re the one saying what you&#8217;re saying.~ Dr. Jennifer Gardella, PhD.Do you struggle to create written content and social media posts for your business? How would you feel if hou had a program that could write all of your social media, articles and marketing copy with just a few simple [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><center><em><strong>People need to trust that you&#8217;re the one saying what you&#8217;re saying.</strong></em></center><center><em><strong>~ Dr. Jennifer Gardella, PhD.</strong></em></center><img decoding="async" class="size-medium wp-image-3033 alignleft" src="https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24-300x300.jpg" alt="" width="300" height="300" srcset="https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24-300x300.jpg 300w, https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24-1024x1024.jpg 1024w, https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24-150x150.jpg 150w, https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24-768x768.jpg 768w, https://www.brilliantlyresilient.net/wp-content/uploads/2024/05/Jen-Gardella-AI-episode-4-24.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" />Do you struggle to create written content and social media posts for your business? How would you feel if hou had a program that could write all of your social media, articles and marketing copy with just a few simple prompts from you, allowing you to create enough content to fill an editorial calendar for an entire year?</p>
<p>A.I. (Artificial Intelligence) and its go-to application, ChatGPT, promise just that, with a few key strokes. YAHOOOOO!!! Right?</p>
<p>Not so fast, cautions Dr. Jennifer Gardella in <a href="https://brilliantlyresilient.libsyn.com/episode-197-how-to-use-and-not-use-ai-and-chatgpt-with-dr-jennifer-gardella">this week&#8217;s episode of the Brilliantly Resilient podcast.</a></p>
<p>While A.I. can be a truly productive tool to <em>help</em> with content creation, Dr. Gardella warns that it is artificial, and can impact the trust and authenticity factors essential to the customer/provider relationship. She notes, &#8220;What did we learn through Covid? People are dying for genuine connection.&#8221;</p>
<p>A.I. is computer generated, and by its very nature, inauthentic. Further, Google is now identifying A.I. generated content and flagging it in search results, potentially changing up to 40% of what shows up in a Google search.</p>
<p>There are ways to use A.I. effectively, provided you view it as a starting point and commit to editing the final copy to reflect you and your brand. Thoughtful editing also prevents your copy from resembling or even coming up as a direct copy of others in your market using A.I. exclusively.</p>
<p>Here at Brilliantly Resilient, we&#8217;re always happy to accept help to share Brilliance. But we&#8217;re also committed to truth and authenticity&#8211;whatever you put out in the world must be real and reflect you and your brand.</p>
<p>Tune in to hear more of Dr. Gardella&#8217;s strategies for best using A.I. and visit her at: <a href="https://thegardellagroup.com/" target="_blank" rel="noopener">https://thegardellagroup.com/.</a> Be sure to listen for these additional bits of Brilliance:</p>
<ul>
<li>There is a need for marketing teams to be cutting edge, so when ChatGPT came on the scene everyone jumped on the bandwagon. It shouldn&#8217;t be used exclusively. Google has changed their algorithm to identify artificially created content. To eliminate it, it will change 40% of search results.</li>
<li>ChatGPT is idea creation. Don&#8217;t use it as your actual content.</li>
<li>You are the greatest center of your brand as a small business owner. You are your brand and you know your ideal customer. You need to edit artificial content to stay on YOUR brand.</li>
<li>Regarding Chatbots&#8211;If it doesn&#8217;t work for you in your personal life, why the heck do you think it&#8217;s going to work for your ideal client? (Everyone hates Chatbots!)</li>
</ul>
<p>Let&#8217;s be Brilliantly Resilient together!</p>
<p>XO,</p>
<p>Mary Fran</p>
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		<title>Listen for the &#8220;Whispers&#8221; of Domestic Violence</title>
		<link>https://www.brilliantlyresilient.net/2023/10/listen-for-the-whispers-of-domestic-violence/</link>
					<comments>https://www.brilliantlyresilient.net/2023/10/listen-for-the-whispers-of-domestic-violence/#respond</comments>
		
		<dc:creator><![CDATA[Jacob Kenneally]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 22:23:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=2986</guid>

					<description><![CDATA[Have you ever wondered if you&#8217;re truly equipped to recognize the subtle signs of domestic abuse? In Episode 184 of the Brilliantly Resilient Podcast, we had the privilege of speaking with Dr. Jennifer Gardella, an expert in the field of domestic violence awareness. Dr. Gardella shared invaluable insights into recognizing the subtle signs of domestic [&#8230;]]]></description>
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									<div class="flex-1 overflow-hidden"><div class="react-scroll-to-bottom--css-lgagy-79elbk h-full dark:bg-gray-800"><div class="react-scroll-to-bottom--css-lgagy-1n7m0yu"><div class="flex flex-col text-sm dark:bg-gray-800"><div class="group w-full text-token-text-primary border-b border-black/10 gizmo:border-0 dark:border-gray-900/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent" data-testid="conversation-turn-23"><div class="p-4 justify-center text-base md:gap-6 md:py-6 m-auto"><div class="flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }"><div class="relative flex w-[calc(100%-50px)] flex-col gap-1 gizmo:w-full md:gap-3 lg:w-[calc(100%-115px)] agent-turn"><div class="flex flex-grow flex-col gap-3 max-w-full"><div class="min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto"><div class="markdown prose w-full break-words dark:prose-invert light"><p>Have you ever wondered if you&#8217;re truly equipped to recognize the subtle signs of domestic abuse?</p><p>In Episode 184 of the Brilliantly Resilient Podcast, we had the privilege of speaking with Dr. Jennifer Gardella, an expert in the field of domestic violence awareness. Dr. Gardella shared invaluable insights into recognizing the subtle signs of domestic abuse, emphasizing the importance of not only looking for signs but also listening for the whispers of abuse.</p><p>In her newly released book, &#8220;Domestic Violence Awareness: Listen For The Whispers of Abuse,&#8221; Dr. Gardella delves deep into this critical topic, offering a wealth of knowledge on how to identify and respond to domestic violence. As you read on, consider this: Have you ever wondered how to create a safe space for someone facing abuse to open up? Or what steps you can take if you suspect someone you care about is facing domestic abuse?</p><p>Here are three actionable steps you can take if you suspect someone you care about is facing domestic abuse:</p><p><strong>1. Tune in to Subtle Changes:</strong> Domestic violence often begins subtly, with small signs that may be easily overlooked. Listen for changes in your loved one&#8217;s behavior, such as increased anxiety, isolation, or unexplained injuries. These whispers of abuse can be subtle cries for help.</p><p><strong>2. Foster Open Communication:</strong> Create a safe and non-judgmental space where your loved one feels comfortable talking about their experiences. Ask open-ended questions and listen actively. Avoid giving ultimatums and instead offer unwavering support and understanding.</p><p><strong>3. Connect to Resources:</strong> Domestic violence situations can be complex, and professional help is often necessary. Connect your loved one to local domestic violence shelters, crisis hotlines, and counseling services. Provide them with information and resources they can access when they are ready.</p><p>Dr. Jennifer Gardella&#8217;s book is a powerful resource that sheds light on the whispers of abuse and empowers individuals to take action. By listening for these subtle signs and taking the steps outlined above, you can provide crucial support to someone in need and help them find their path to safety and healing.</p><p>To gain more in-depth insights from Dr. Gardella and explore her newly released book, &#8220;Domestic Violence Awareness: Listen For The Whispers of Abuse,&#8221; don&#8217;t miss <a href="https://podcasts.apple.com/us/podcast/episode-184-how-to-hear-the-signs-of-domestic/id1505403566?i=1000630017300">Episode 184</a> of the Brilliantly Resilient Podcast.</p><p>Listen to the full episode and learn more about Dr. Gardella&#8217;s book:</p><pre id="title" class="a-spacing-none a-text-normal"><span id="productTitle" class="a-size-extra-large celwidget" data-csa-c-id="iitydo-s7a80j-swz9gg-rlzrh9" data-cel-widget="productTitle">Domestic Violence Awareness: Listen For The Whispers of Abuse</span></pre><p><a href="https://podcasts.apple.com/us/podcast/episode-184-how-to-hear-the-signs-of-domestic/id1505403566?i=1000630017300">Podcast Episode </a></p><p> </p></div></div></div><div class="flex justify-between empty:hidden lg:block"><div class="text-gray-400 flex self-end lg:self-center justify-center gizmo:lg:justify-start mt-2 gizmo:mt-0 visible lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 gap-2 md:gap-3"><p> </p><div class="flex gap-1 gizmo:gap-3"> </div></div></div></div></div></div></div><div class="h-32 md:h-48 flex-shrink-0"> </div><p> </p></div></div></div></div><div class="absolute bottom-0 left-0 w-full border-t md:border-t-0 dark:border-white/20 md:border-transparent md:dark:border-transparent md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient pt-2 md:pl-2 md:w-[calc(100%-.5rem)]"><form class="stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl"><div class="relative flex h-full flex-1 items-stretch md:flex-col"><div><div class="h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center"> </div><div class="h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center"> </div></div></div></form></div>								</div>
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		<title>Remembering to Learn, Laugh and Love, with Jane Jenkins Herlong!</title>
		<link>https://www.brilliantlyresilient.net/2022/04/2161/</link>
					<comments>https://www.brilliantlyresilient.net/2022/04/2161/#respond</comments>
		
		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Wed, 27 Apr 2022 19:25:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=2161</guid>

					<description><![CDATA[I learned so much from the people in my life. I wanted to share that and to remind others to cherish and honor those who raised and influenced them. ~ Jane Jenkins Herlong Every life is touched by so many others. But how often do we think back and acknowledge the lessons–whether good or bad–that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b>I learned so much from the people in my life. I wanted to share that and to remind others to cherish and honor those who raised and influenced them.</b></p>
<p style="text-align: center;"><b>~ Jane Jenkins Herlong</b></p>
<figure id="attachment_2162" aria-describedby="caption-attachment-2162" style="width: 269px" class="wp-caption alignleft"><img loading="lazy" decoding="async" class="size-medium wp-image-2162" src="https://www.brilliantlyresilient.net/wp-content/uploads/2022/04/Jane-Jenkins-Herlong-3-269x300.png" alt="" width="269" height="300" /><figcaption id="caption-attachment-2162" class="wp-caption-text">Jane Jenkins Herlong</figcaption></figure>
<p><span style="font-weight: 400;">Every life is touched by so many others. But how often do we think back and acknowledge the lessons–whether good or bad–that we learn from those who have come into our lives?</span></p>
<p><span style="font-weight: 400;">Our Brilliantly Resilient guest this week, Jane Jenkins Herlong, knows the power of the women and men who raised her and taught her life lessons, whether family or friend. In her new book, </span><a href="https://www.amazon.com/Sweet-Tea-Secrets-Deep-Fried-South/dp/1496455916/"><i><span style="font-weight: 400;">Sweet Tea Secrets from the Deep Fried South</span></i></a><span style="font-weight: 400;">, Jane shares hilarious, heartfelt stories about those who shaped her life, teaching her lessons along the way, even if they didn’t realize it.  </span></p>
<p><span style="font-weight: 400;">Jane wrote the book not only to share her own story, but to remind us to cherish those in our lives who influence us, and to remember their stories and lessons. Those who have touched us have helped to make us who we are. We’re reminded to learn, laugh, and love–hard.</span></p>
<p><span style="font-weight: 400;">Tune into this week’s episode of the Brilliantly Resilient podcast to hear more from our funny friend, Jane. And order your copy of Jane’s new book today on Amazon!</span></p>
<p><span style="font-weight: 400;">Let’s be Brilliantly Resilient together!</span></p>
<p><span style="font-weight: 400;">XO,</span></p>
<p><span style="font-weight: 400;">Kristin &amp; Mary Fran</span></p>
<p>P.S. If you love our <a href="https://lp.constantcontactpages.com/su/FTY9QF5">Brilliance Bits, sign up here</a> to get your one-minute read each week to live your Brilliantly Resilient life!!</p>
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		<title>Using Transferable Skills with Gail Robertson, a.k.a. GailNow!</title>
		<link>https://www.brilliantlyresilient.net/2022/04/using-transferable-skills-with-gail-robertson-a-k-a-gailnow/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 23:11:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=2156</guid>

					<description><![CDATA[What are my transferable skills? I’m a big believer in using all of the skills I’ve gathered along the way. ~ Gail Robertson Have you ever spent time doing something and thought, “Well, that was pointless”? We tend to put value on things that are only immediately useful, discarding those that don’t prove their worth [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b><i>What are my transferable skills? I’m a big believer in using all of the skills I’ve gathered along the way. ~ Gail Robertson</i></b></p>
<p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2157" src="https://www.brilliantlyresilient.net/wp-content/uploads/2022/04/Gail-Robertson.jpg" alt="" width="300" height="300" />Have you ever spent time doing something and thought, “Well, that was pointless”?</span></p>
<p><span style="font-weight: 400;">We tend to put value on things that are only immediately useful, discarding those that don’t prove their worth right away. </span></p>
<p><span style="font-weight: 400;">Yet, have you ever been in a situation where those skills–the ones you thought were pointless–have come back to serve you? Most of us have.</span></p>
<p><span style="font-weight: 400;">This week’s guest, </span><a href="https://gailnow.com/"><span style="font-weight: 400;">Gail Robertson</span></a><span style="font-weight: 400;">, is a big believer in using transferable skills–one of the pillars of living a Brilliantly Resilient life. Gail sees having an eclectic past as an asset, believing that all of our experiences can serve us if we recognize their potential value. </span></p>
<p><span style="font-weight: 400;">To be truly Brilliantly Resilient, we must be aware of ways to utilize our transferable skills. Everything we experience can teach us, and we never know when something that seemed to have no value might be exactly what we need in the present moment.</span></p>
<p><span style="font-weight: 400;">Tune in to </span><a href="https://brilliantly-resilient.onpodium.com/"><span style="font-weight: 400;">this week’s episode of the Brilliantly Resilient podcast</span></a><span style="font-weight: 400;"> to hear more of Gail’s wisdom. </span></p>
<p><span style="font-weight: 400;">Let’s be Brilliantly Resilient together!</span></p>
<p><span style="font-weight: 400;">XO,</span></p>
<p><span style="font-weight: 400;">KS &amp; MFB</span></p>
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		<title>Finding the Resilience to Just Show Up, with Maria Johnson, a.k.a. Girl Gone Blind</title>
		<link>https://www.brilliantlyresilient.net/2022/04/2151/</link>
					<comments>https://www.brilliantlyresilient.net/2022/04/2151/#respond</comments>
		
		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:02:24 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=2151</guid>

					<description><![CDATA[It is about finding that Resilience and strength to say, “Okay, I’m gonna show up another day. I’m just gonna show up another day.&#8221; And then the next day and the next day. ~ Maria Johnson, a.k.a. Girl Gone Blind &#160; How often in a crisis do you think to yourself, “I just can’t do [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>It is about finding that Resilience and strength to say, “Okay, I’m gonna show up another day. I’m just gonna show up another day.&#8221; And then the next day and the next day. </em></strong></p>
<p style="text-align: center;"><strong><em>~ Maria Johnson, a.k.a. Girl Gone Blind</em></strong></p>
<p>&nbsp;</p>
<figure id="attachment_2152" aria-describedby="caption-attachment-2152" style="width: 239px" class="wp-caption alignleft"><img loading="lazy" decoding="async" class="wp-image-2152" src="https://www.brilliantlyresilient.net/wp-content/uploads/2022/04/Maria-Johnson.jpeg" alt="" width="239" height="239" /><figcaption id="caption-attachment-2152" class="wp-caption-text">Maria Johnson, a.k.a. Girl Gone Blind</figcaption></figure>
<p>How often in a crisis do you think to yourself, “I just can’t do this anymore”?</p>
<p>When a challenge hits us with a sucker punch, it’s easy to feel overwhelmed and defeated. Crisis changes life in an instant, taking away, sometimes permanently, what we knew or believed to be true. Being exhausted and wanting to give up is a common response.</p>
<p>That’s why it’s important to break down our challenges in manageable chunks. It may be impossible to imagine living permanently in the current state of upheaval, so don’t try. Instead, just show up, if not for a day, for the next 15 minutes.</p>
<p>This week’s guest, Maria Johnson, a.k.a. Girl Gone Blind, lost her sight at age 50, changing her whole life. And while Maria admits to sitting “in the hallway of denial for a long time,” she eventually realized that she didn’t have to tackle blindness all at once. She just had to show up, one day at a time. And if a day is too much, follow Mary Fran’s advice and live life as a 15 Minute Master–take it 15 minutes at a time.</p>
<p>Tune into <a href="https://brilliantly-resilient.onpodium.com/episode/episode-108-finding-the-resilience-to-show-up-with-maria-johnson-aka-girl-gone-blind-911">this week’s episode of the Brilliantly Resilient podcast</a> to hear more from the Brilliant Maria Johnson. Let’s be Brilliantly Resilient together!</p>
<p>XO,</p>
<p>KS &amp; MFB</p>
<p><strong>P.S. And to get a 1-minute Brilliance Bit in your inbox once a week, sign up via the pop up on our home page!!!</strong></p>
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		<title>The Magic of Inclusion with Jill Asher and Magical Bridge!</title>
		<link>https://www.brilliantlyresilient.net/2022/04/the-magic-of-inclusion-with-jill-asher-and-magical-bridge/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Thu, 14 Apr 2022 18:32:31 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=2146</guid>

					<description><![CDATA[We have different play needs at different times of life.  We never outgrow the need to play.  ~ Jill Asher, Magical Bridge Foundation &#160; Have you ever passed by a playground and simply listened to the shouts of joy from children playing? Better yet, do you remember the joy you felt as you ran, jumped [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b>We have different play needs at different times of life. </b></p>
<p style="text-align: center;"><b>We never outgrow the need to play.</b></p>
<p style="text-align: center;"><b> ~ Jill Asher, Magical Bridge Foundation</b></p>
<p>&nbsp;</p>
<figure id="attachment_2147" aria-describedby="caption-attachment-2147" style="width: 219px" class="wp-caption alignleft"><a href="https://magicalbridge.org/site/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="wp-image-2147" src="https://www.brilliantlyresilient.net/wp-content/uploads/2022/04/Jill-Asher-300x300.png" alt="" width="219" height="219" /></a><figcaption id="caption-attachment-2147" class="wp-caption-text">Jill Asher of Magical Bridge Foundation</figcaption></figure>
<p><span style="font-weight: 400;">Have you ever passed by a playground and simply listened to the shouts of joy from children playing? Better yet, do you remember the joy you felt as you ran, jumped and played as a child?</span></p>
<p><span style="font-weight: 400;">The world is a serious place–one that can make play seem frivolous and unnecessary in the midst of so much crisis. But our guest this week, Jill Asher of the <a href="https://magicalbridge.org/site/">Magical Bridge Foundation</a>, reminds us that we never outgrow the need to play. And everyone, regardless of ability or age, should be given the opportunity to experience play.</span></p>
<p><span style="font-weight: 400;">Magical Bridge builds playgrounds that are accessible to everyone of any age or ability, ensuring that everyone can play in a community setting, strengthening bonds between all members in a safe, joyful environment.</span></p>
<p><span style="font-weight: 400;">We all have challenges, many of which need almost constant attention. But remember to save some attention for yourself and to direct that attention to playing. Feed your soul, feed your body, feed your mind. Just play.</span></p>
<p><span style="font-weight: 400;">Tune into this week’s episode of the Brilliantly Resilient podcast to hear more from Jill about the Magical Bridge Foundation. Let’s be Brilliantly Resilient together.</span></p>
<p><span style="font-weight: 400;">XO,</span></p>
<p><span style="font-weight: 400;">KS &amp; MFB</span></p>
<p>P.S. DID YOU KNOW? You can get our wildly popular Brilliance Bits sent directly to your inbox! This 1-minute will have you feeling Brilliant in, well, 1 minute! Sign up through the popup on the <a href="https://www.brilliantlyresilient.net">www.brilliantlyresilient.net</a> home page!</p>
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		<title>How toTurn Trauma into Triumph and Live a life of Victory with Stephanie Olson</title>
		<link>https://www.brilliantlyresilient.net/2021/12/how-toturn-trauma-into-triumph-and-live-a-life-of-victory-with-stephanie-olson/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 23:30:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=1860</guid>

					<description><![CDATA[Do you believe you have value? Real, genuine, built-in value? Many of us don’t, and it’s a dangerous way to live. Without recognizing our own worth, we, and especially our children, are susceptible to all kinds of manipulations, especially in the world of social media. The movie &#8220;Taken&#8221; is every parent’s worst nightmare. But that’s not what [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1861" src="https://www.brilliantlyresilient.net/wp-content/uploads/2021/12/value-300x274.jpg" alt="" width="300" height="274" srcset="https://www.brilliantlyresilient.net/wp-content/uploads/2021/12/value-300x274.jpg 300w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/12/value-768x701.jpg 768w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/12/value.jpg 789w" sizes="(max-width: 300px) 100vw, 300px" />Do you believe you have value? Real, genuine, built-in value?</p>
<p>Many of us don’t, and it’s a dangerous way to live. Without recognizing our own worth, we, and especially our children, are susceptible to all kinds of manipulations, especially in the world of social media.</p>
<p>The movie &#8220;Taken&#8221; is every parent’s worst nightmare. But that’s not what sex trafficking looks like. It’s here, in our own backyards, and our kids are the targets.</p>
<p>Stephanie Olson has lived a life. After dealing with abandonment, alcoholism, addictions, eating disorders and sexual and domestic violence, Stephanie overcame through determination, faith, and resilience. That would be enough, but Stephanie went further, turning her trauma into triumph, and working with kids to combat human trafficking by instilling in each child a sense of worth and intrinsic value&#8211;a voice to say, “No!”</p>
<p>Tune in to <a href="https://brilliantly-resilient.onpodium.com/episode/episode-091-how-toturn-trauma-into-triumph-and-live-a-life-of-victory-with-stephanie-olson-642">Stephanie’s episode on the Brilliantly Resilient podcast</a> to hear more of her amazing story and learn about her work with “The Set Me Free Project,” inspiring kids in schools to know their own worth to live lives of power and self-respect.</p>
<p><a href="https://www.linkedin.com/feed/hashtag/?keywords=abandonment&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="0">#abandonment</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=alcoholism&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="1">#alcoholism</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=addictionrecovery&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="2">#addictionrecovery</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=addiction&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="3">#addiction</a><br />
<a href="https://www.linkedin.com/feed/hashtag/?keywords=domesticabuse&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="4">#domesticabuse</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=domesticabuseawareness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="5">#domesticabuseawareness</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=domesticabusesurvivor&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="6">#domesticabusesurvivor</a><br />
<a href="https://www.linkedin.com/feed/hashtag/?keywords=resilience&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="7">#resilience</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=brilliance&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="8">#Brilliance</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=resilienceatwork&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="9">#resilienceatwork</a> <a href="https://www.linkedin.com/feed/hashtag/?keywords=podcastinterview&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6871952941054529536" data-attribute-index="10">#podcastinterview</a></p>
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		<title>Your Brilliance is Easy&#8211;for You!</title>
		<link>https://www.brilliantlyresilient.net/2021/11/your-brilliance-is-easy-for-you/</link>
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		<dc:creator><![CDATA[Mary Fran]]></dc:creator>
		<pubDate>Thu, 04 Nov 2021 15:04:25 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://www.brilliantlyresilient.net/?p=1854</guid>

					<description><![CDATA[Brilliant can be basic and simple. ~ Lynne Kelleher How would it feel to know that you’re doing something amazing, something Brilliant in fact, and it’s so easy and simple that you almost can’t believe it? For some reason, we think Brilliance is hard. As a culture, we tend to devalue things that don’t require [&#8230;]]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Brilliant can be basic and simple. ~ Lynne Kelleher</p>
<p><a href="https://brilliantly-resilient.podsite.io/episode/episode-087-how-to-keep-brilliance-simple-and-make-a-difference-with-lynne-kelleher-341"><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1855" src="https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image-300x300.png" alt="" width="300" height="300" srcset="https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image-300x300.png 300w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image-1024x1024.png 1024w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image-150x150.png 150w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image-768x768.png 768w, https://www.brilliantlyresilient.net/wp-content/uploads/2021/11/Lynne-Kelleher-Headliner-image.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a>How would it feel to know that you’re doing something amazing, something Brilliant in fact, and it’s so easy and simple that you almost can’t believe it?</p>
<p>For some reason, we think Brilliance is hard. As a culture, we tend to devalue things that don’t require major amounts of blood, sweat and tears. But the truth is, Brilliance, your Brilliance, is easy. It’s cued into the basic parts of who you are. It reflects you and your talents, aligned with your values, and when you tap into that magic combo, Brilliance just happens.</p>
<p>When Kristin Smedley and I talk about folks tapping into their Brilliance, they find it hard to believe the word even applies to them. But it does. It applies to all of us. Think about the things you do that come almost automatically to you&#8211;there&#8217;s your Brilliance. And what about those things you do that make you lose track of time? Your Brilliance. It&#8217;s there; we just need to acknowledge it.</p>
<p>Our friend Lynne Kelleher, founder of <a href="https://www.100womeninbucks.org/">100 Women Who Care in Bucks County</a>, discovered just how basic Brilliance can be when she created a group of women who impact their community with tens of thousands of dollars in a single hour. That’s ONE HOUR—no big events, no planning, no stress. Completely, utterly simple, doable, and Brilliant.</p>
<p>Brilliance can be basic, and when it is, it’s often powerful. Learn how to tap into your basic Brilliance in <a href="https://brilliantly-resilient.podsite.io/episode/episode-087-how-to-keep-brilliance-simple-and-make-a-difference-with-lynne-kelleher-341">this week’s episode of the Brilliantly Resilient podcast</a>, and check out 100 Women Who Care with our buddy Lynne Kelleher!</p>
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